SLEEP DEEPER - BETTER AND DEEPER SLEEP

A WONDERFUL NIGHT'S SLEEP.

Wouldn't it be wonderful to dream blissful, sweet dreams every night and wake up feeling rested and refreshed in the morning? As you may already know, if you have had a good night's sleep, you will start the day fresher, more alert and rested.

WHAT IS DEEP SLEEP?

Deep sleep is the final stage of non-REM sleep. You are in deep sleep when your body and brain waves slow down. If you get enough deep sleep, you will feel rested when you wake up in the morning. If you sleep for 7 to 9 hours, you usually get 60 to 120 minutes of deep sleep.

TAKE RECOVER-ME BEFORE BED!

This special formula is designed to optimise the production of nitric oxide in the brain when taken before going to bed. By acting on the front part of the brain, it helps us fall asleep faster and sleep deeper.

Recover-Me improves sleep by increasing nitric oxide levels in the brain. This has the opposite effect to caffeine: you fall asleep faster. You also sleep deeper.

Taking Recover-Me before bedtime not only promotes anti-aging, but also supports cognitive function and memory.

Scientific report on the need for nitric oxide in the front part of the brain to fall asleep.

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**Why is deep sleep important?**

THIS IS WHAT HAPPENS DURING DEEP SLEEP:

**Memories are consolidated**. Deep sleep helps the brain to create and store new memories and improves its ability to gather and recall information.

**New skills**, knowledge and emotions are processed.

**Physical recovery** takes place.

Deep sleep plays an important role in hormonal balance. During this phase, the pituitary gland secretes important hormones, such as growth hormone, which help the body's tissues to grow and cells to regenerate.

Blood sugar levels and metabolism are balanced.
The immune system is activated.

**Be aware of what happens when you lack deep sleep!**

If you do not get enough deep sleep, you will not get all the benefits mentioned above, and this can have serious long-term consequences for your health.
There seems to be no such thing as too much deep sleep. Scientists agree that sleep is essential for health, and while REM sleep is important, **deep sleep is the most important** for feeling rested and healthy. The average healthy adult gets about 1 to 2 hours of deep sleep for every 8 hours of sleep.

How does Recover-Me improve my deep sleep?

When taken at night, Recover-Me not only promotes anti-ageing benefits, but also supports cognitive function and memory.

Another key ingredient in Recover-Me is L-Glutamine.

Adequate levels of L-Glutamine promote:

Good health.
Optimisation of sleep cycle behaviour.
A calm mind.
Reduced anxiety,
The function of L-Glutamine is also rlinked to gut health.
Tissue healing,
Brain and muscle functions,
and regulates appetite.

The multifunctional role of L-Glutamine makes it one of the most important and abundant compounds in the body. Good supplements for deep sleep should always contain L-Glutamine.

Sleep is your superpower, watch this Ted talk

Sleep is your "life support system" and Mother Nature's best shot at immortality, says sleep scientist Matt Walker.

In this deep dive into the science of sleep, Walker shares the amazing good things that happen when you sleep - and the alarming bad things that happen when you don't, for both your brain and your body.

Find out how sleep affects your learning, memory, immune system and even your genetic code - plus some helpful tips on how to take a nap.

Reviews

H. Derksen

I notice that since I use Recover-Me I sleep deeper and wake up more rested.

K. Eijsden

I have always been able to sleep well, but since I use Recover-Me I notice that I sleep deeper and I wake up more refreshed.

Toine Huisjes

I take Recover-Me half an hour before going to sleep and feel more relaxed. I can feel my blood tingling and since I use it I have more energy.

Renate Maas

I fall asleep faster and my dreams are livelier. I keep using it every night

More tips to improve your deep sleep?

Make sure your bedroom is cool (around 15 degrees Celsius).

Make sure your bedroom is as dark as possible. Even a small amount of light stimulates the brain and keeps us awake. Dark curtains or an eye mask can help.

Make sure you have enough fresh air. Vent your bedroom during the day. Ideally, have the windows open at night. The fresh air will help you sleep deeper.

Try to make your bedroom as soundproof as possible. Noise disturbs sleep. Earplugs can be a godsend.

Taken in the evening before going to bed, Recover-Me improves sleep by increasing nitric oxide levels in the blood.

This has the opposite effect to caffeine: the body goes to sleep faster and you sleep deeper. Taking Recover-Me at night not only promotes anti-ageing benefits, but also supports cognitive function and memory.

Avoid working on computers and phones for two hours before bedtime. The light emitted by these devices tricks your brain into thinking it is daytime, making you less likely to fall asleep.

After exercise, have a cup of tea and relax to help your body recover.

Consider limiting caffeine and alcohol later in the day. There are a number of things you can do during the day to help you relax at night. y. To go into the night relaxed, you need to start considering a few things during the day.

These includes:

Exercising early,
Limiting caffeine - coffee, tea and soft drinks - after lunch.
Avoiding foods that can upset your stomach.

MUSIC CAN SOOTHE US.

Turn on your favourite music before you go to bed. Although classical music has been shown to lower blood pressure and reduce stress, any music you like will help calm you down and improve your mood.

Walk

Walk outside, for at least fifteen minutes, before going to bed. The fresh air does wonders for a good night's sleep.

Expose yourself to natural light in the morning (outdoors if possible!). Getting enough natural light during the day also keeps your body clock on a healthy sleep-wake cycle.

WE WISH YOU A GOOD NIGHT'S SLEEP

Read a book

Before you turn off the light. It resets your thoughts so you fall asleep faster. Reading is an excellent way to relax.

Just six minutes of reading and getting lost in a story can reduce stress by 68%, according to research by the University of Sussex.

The cognitive neuropsychologist who conducted the test, Dr David Lewis, described getting lost in a good book as "the ultimate relaxation," allowing you to "escape the worries and stresses of the everyday life.

A real book, not an e-reader, iPad or other backlit device.

Taking Recover-Me in the evening before bed will help you fall asleep more deeply and improve your sleep patterns.
The focus of Recover-Me is to increase L-Arginine levels in the body and brain
so that nitric oxide production and growth hormone levels are increased during sleep.

More tips

The neurotransmitter nitric oxide affects the quality and duration of our sleep.
This gaseous molecule triggers the release of adenosine. When the level of adenosine in our brain is high, sleep pressure increases!

Improve sleep quality

As mentioned above, the endothelium needs L-Arginine to produce nitric oxide.
After the age of 23, the body produces and absorbs very little L-Arginine.
If you only take a supplement of L-Arginine, your body will not absorb it adequately.
Recover-Me is a unique formula of amino acids in the right ratio combined with a unique carrier that optimises the production of nitric oxide in the body.

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References

¹NO for deep sleep | 2 pubmed.ncbi.nlm.nih.gov/ | ³sciencedirect.com/sciencarticle/ | ⁴hghformulation.

Sleep

We distinguish 4 phases of sleep that occur in 4 to 6 cycles per night:

The slumber phase: In this stage, wakefulness turns into sleep.
Light sleep: we sleep lightly and are still easy to wake up.
Deep sleep: occurs in the third stage and is the most important. New energy is built up.
REM sleep: follows deep sleep. REM is the abbreviation for 'Rapid Eye Movement' the rapid horizontal eye movements that occur then. Breathing and heart rate are irregular in this phase and muscles are virtually paralysed.

Deep sleep

After the falling asleep phase that lasts about 5 minutes, the light sleep of about half an hour follows. Then we descend into deep sleep.

During the deep sleep phase, large slow brain waves develop in our brain that cause relaxation of our muscles and slower breathing. During deep sleep the body optimally and can thus rebuild energy.

What processes happen during deep sleep?

The pituitary gland secretes human growth hormone.
The body tissues recover.
There is more blood flow to the muscles.
The body's energy levels are replenished.
The blood pressure drops.

Not enough deep sleep

In adults, deep sleep comprises 25 per cent of sleep on average. However, after the age of forty, the number of hours of deep sleep decreases by about two per cent every decade.

During deep sleep, brain fluid is in motion, allowing waste products to be discharged. The brain needs a chance to process experiences and the body needs rest in order to recover. Those awakened at the deep sleep stage will feel confused, not well rested and physically languid. Therefore, those who do not sleep deeply, or not enough, cannot rest properly either.

The consequence of long-term or chronic insomnia is that positive feelings can be repressed by dejected emotions. The likelihood of depression then increases.

Why improve deep sleep

Improved deep sleep has the following benefits:

Less inflammation. Deep sleep is very important for maintaining the health of cells and body tissues. If you do not sleep enough, your body is under stress. Stress causes for inflammation in the body.
A better cognitive ability. Deep sleep improves daytime focus and a better functioning short-term memory.
Lower risk of diabetes. With sufficient sleep, the body is better able to convert sugars into energy. Insulin production is also optimal then. the risk of metabolic disorders such as obesity and diabetes, is reduced a lot.

How to improve deep sleep

Nitric oxide

Sleep pressure is the brain's need for sleep. The greater the sleep pressure, the deeper the sleep. The increase in sleep pressure comes from an increase in the substance adenosine in the brain. The neurotransmitter nitric oxide triggers the release of adenosine, influencing the quality and duration of our sleep. Increasing the level of nitric oxide in the blood vessels can help the body fall asleep faster and deeper.

The Recover-Me product has a specially developed formula that, when taken before bedtime, optimises the production of nitric oxide in the brain. This significantly promotes good sleep.

Please have a look at these sites that will inform you about the impact of nitric oxide on our health.

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